Welcome to YOUR Free Health Club​
Free infotainment by The Coolest Granny in Town
Free resources
Before we get to the 100% Free Resources, these 2 are not free but reasonably priced:
Virtual wellness coaching services. Request info here
Wellness book here
These are 100% FREE WITH NO STRINGS ATTACHED:
Nelson Mandela Treadmill
A Cancer Challenge for you (A life-changing 7-minute MP4) here
Becoming Confident and Assertive (MP4 full recording of a keynote address) here
Emotional detox. MP3 or MP4 here
Monthly compilations of infotainment posts on TikTok, Insta, YouTube, LinkedIn and Facebook. August posts are on 'Becoming Phenomenal Women' and the rest are on 'Mental and Physical Health. Download MP4's here (Please mention the month/s or say all months)
Interviews:
1. THE BITTER CURE. Host: Travis Patton Sr on TMG Podcast USA, link here
2. HOW TO BE SUPER FIT AT 60+. Host: Amon Mokoena on Motsweding FM, South Africa MP4 here
3. FORGIVENESS AND YOUR HEALTH. Host: Corine La Font, Trinidad and Tobago MP4 here
4. EMOTIONAL DETOX. Host: TEMITOPE ADEGOKE, Nigeria, download MP4 here
5. OPTIMAL HEALTH. Host: Amon Mokoena on Motsweding FM, South Africa MP4 here
6. BEYOND DIETS: HOW LIFESTYLE CHOICES AFFECT YOUR LONG-TERM HEALTH. Host: Temitope Adegoke, Nigeria here
Many more free resources in the pipeline