Welcome to YOUR Free Health Club
Free infotainment by The Coolest Granny in Town
Free resources
Before we get to the 100% Free Resources, these 2 are not free but reasonably priced:
Virtual wellness coaching services. Request info here
Wellness book here
These are 100% FREE WITH NO STRINGS ATTACHED:
Resources free on request:
Nelson Mandela Treadmill
A Cancer Challenge for you (A perspective-changing 7-minute MP4) here
Becoming Confident and Assertive (MP4 full recording of a keynote address) here
Emotional detox. MP3 or MP4 here
Monthly compilations of infotainment posts on TT, Insta, YT, LinkedIn Fb and WhatsApp. Want to join the WhatsApp group where members don't see one another's details? Simply click on CONTACT below. You will receive each post and this gives you direct access to the granny.
August posts are on 'Becoming Phenomenal Women'.
December was a compilation of 'The Best of 2025'.
The rest are on 'Mental and Physical Health for all. Download MP4's here (Please mention the month/s or say all months)
2025 May - June (15 minutes)
2025 July (12 minutes)
2025 August (12 minutes)
2025 September (12 minutes)
2025 October (12 minutes)
2025 November (12 minutes)
2026 January (12 minutes)
2026 February
2026 April
Interviews:
1. THE BITTER CURE (forgiveness). Host: Travis Patton Sr on TMG Podcast USA, link here
2. HOW TO BE SUPER FIT AT 60+. Host: Amon Mokoena on Motsweding FM, South Africa MP4 here
3. FORGIVENESS AND YOUR HEALTH. Host: Corine La Font, Trinidad and Tobago MP4 here
4. EMOTIONAL DETOX (forgiveness). Host: TEMITOPE ADEGOKE, Nigeria, MP4 here
5. OPTIMAL HEALTH. Host: Amon Mokoena on Motsweding FM, South Africa MP4 here
6. BEYOND DIETS: HOW LIFESTYLE CHOICES AFFECT YOUR LONG-TERM HEALTH. Host: Temitope Adegoke, Nigeria here
Many more free resources in the pipeline
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