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Free resources

Nelson Mandela Treadmill

Becoming Confident and Assertive MP4 (Full recording of a keynote address)

Emotional detox. Request the free MP3 here

The QuickStart Programme

(A free excerpt of the wellness book below)

The QuickStart Programme is part of The Coolest Granny's wellness programme. You can follow the full programme in the book mentioned below or by becoming a virtual wellness coaching client or both. Request programme here

Not free but reasonably priced for you:

Virtual wellness coaching services. Request info here

Pre-order book from 10/01/2024: This offer only applies if you are in South Africa. 

Real Solutions Training cc. Standard bank 000191035

Deliveries: Postnet R100; PAXI R70; Door delivery: R125

POP and enquiries to Sophie: 061 942 0421


If outside South Africa, the English version will be on amazon and the Dutch version on bol from 06/03/2024

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No so-called health products sold or promoted.
Not sponsored. Not representing any company. 

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