Nelson Mandela Treadmill

Request the free treadmill here

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Becoming Confident and Assertive

Request the free MP4 here

(Full recording of a keynote address)

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Emotional detox

Request the free MP3 here

 

The QuickStart Program 

This free program is part of The Coolest Granny's wellness program. You can follow the full program by becoming a Face2Face or virtual wellness coaching client or on the Wellness book mentioned below.

Request program here

Request info on wellness coaching services here

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More free resources in the pipeline:

Ask The Coolest Granny TV - Powered by YOUR wellness questions

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A wellness book - in hard cover, soft cover and digital format (the book is going to be reasonably priced but not free)

The gist of this book on physical and mental health is: 'Health gain is the goal. Fat loss is a side effect. Looking good is a bonus'.