Nelson Mandela Treadmill
Request the free treadmill here
Becoming Confident and Assertive
Request the free MP4 here
(Full recording of a keynote address)
Request the free MP3 here
The QuickStart Program
This free program is part of The Coolest Granny's wellness program. You can follow the full program by becoming a Face2Face or virtual wellness coaching client or on the Wellness book mentioned below.
Request program here
Request info on wellness coaching services here
More free resources in the pipeline:
Ask The Coolest Granny TV - Powered by YOUR wellness questions
A wellness book - in hard cover, soft cover and digital format (the book is going to be reasonably priced but not free)
The gist of this book on physical and mental health is: 'Health gain is the goal. Fat loss is a side effect. Looking good is a bonus'.