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Free resources

Nelson Mandela Treadmill

Becoming Confident and Assertive MP4 (Full recording of a keynote address)

Emotional detox. Request the free MP3 here

The QuickStart Programme

(A free excerpt of the wellness book below)

The QuickStart Programme is part of The Coolest Granny's wellness programme. You can follow the full programme in the book mentioned below or by becoming a virtual wellness coaching client or both. Request programme here

Not free but reasonably priced for you:

Virtual wellness coaching services. Request info here

Purchase wellness book here

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No so-called health products sold or promoted.
Not sponsored. Not representing any company. 

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