Welcome to YOUR Free Health Club​
Free infotainment by The Coolest Granny in Town
Free resources
Before we get to the 100% Free Resources, these 2 are not free but reasonably priced:
Virtual wellness coaching services. Request info here
Wellness book here
These are 100% FREE WITH NO STRINGS ATTACHED:
Nelson Mandela Treadmill
A Cancer Challenge for you (A life-changing 7-minute MP4) here
Becoming Confident and Assertive (MP4 full recording of a keynote address) here
Emotional detox. MP3 or MP4 here
Monthly compilations of infotainment posts on TikTok, Insta, YouTube, LinkedIn and Facebook. August posts are on 'Becoming Phenomenal Women'. December was a compilation of 'The Best of 2025'. The rest are on 'Mental and Physical Health for all. Download MP4's here (Please mention the month/s or say all months)
2025 May - June (15 minutes)
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2025 July (12 minutes)
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2025 August (12 minutes)
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2025 September (12 minutes)
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2025 October (12 minutes)
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2025 November (12 minutes)
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​2026 January (12 minutes)
Interviews:
1. THE BITTER CURE. Host: Travis Patton Sr on TMG Podcast USA, link here
2. HOW TO BE SUPER FIT AT 60+. Host: Amon Mokoena on Motsweding FM, South Africa MP4 here
3. FORGIVENESS AND YOUR HEALTH. Host: Corine La Font, Trinidad and Tobago MP4 here
4. EMOTIONAL DETOX. Host: TEMITOPE ADEGOKE, Nigeria, download MP4 here
5. OPTIMAL HEALTH. Host: Amon Mokoena on Motsweding FM, South Africa MP4 here
6. BEYOND DIETS: HOW LIFESTYLE CHOICES AFFECT YOUR LONG-TERM HEALTH. Host: Temitope Adegoke, Nigeria here
Many more free resources in the pipeline