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Free resources

Nelson Mandela Treadmill

Request the free treadmill here

Becoming Confident and Assertive

Request the free MP4 here

(Full recording of a keynote address)

Emotional detox

Request the free MP3 here

 

The QuickStart Program 

This free program is part of The Coolest Granny's wellness program. You can follow the full program by becoming a Face2Face or virtual wellness coaching client or on the Wellness book mentioned below.

Request program here

Request info on wellness coaching services here

More free resources in the pipeline:

Ask The Coolest Granny TV - Powered by YOUR wellness questions

A wellness book - in hard cover, soft cover and digital format (the book is going to be reasonably priced but not free)

The gist of this book on physical and mental health is: 'Health gain is the goal. Fat loss is a side effect. Looking good is a bonus'. 

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No so-called health products sold or promoted.
Not sponsored. Not representing any company. 

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