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Friends of the Free Health Club

The theme songs of the club

I ONLY wrote the lyrics and did the vocals so if it were not for these people, Asihambe would have remained one of the songs I sing in the shower if it were not for...


The vocals were recorded under the guidance of Freerk van Oudheusden, a super competent audio engineer - Freerk Studio in Voorhout in The Netherlands. He is not only good at his craft but is also a very nice person and a pleasure to work with. For a professional studio service at reasonable rates, you can’t go wrong with Freerk.

Thank you, Freerk.


The beat is the brainchild Jesse Daniel Box, the young super talented beatmaker of Jesse Danie Beats in Cape Town. He’s also a nice person to work with and his rates are reasonable.

Thank you, Jesse.




The animations on the videos were done by Shannon van Schalkwyk, a concept artist from Cape Town. As with Freek and Jesse, it was a pleasure doing business with this young lady who charges reasonable rates. Thank you, Schalky.

The cinematography was done by Koen Zonneveld and the videos were produced by Koen and Makheni Zonneveld. 


The people mentioned above contributed to the product, but you would not have heard the songs if it were not for the hard work of the people at Tickybox Media, a music marketing and promotion company in Johannesburg. Do you want your music to be heard? Do yourself a favour, contact Tickybox Media and be amazed by their professional service and their competitive rates.

Thank you, guys.

A special young lady deserves a mention here. The whole idea of the club was triggered by a telephone call to a friend in Johannesburg. The same applies to Asihambe (Mogwanto). A few months ago I was on a call to Thabiso Sikwane, a media personality and children's book author. I told her about the club and mentioned Asihambe (Let’s walk). I don’t remember exactly how the conversation went but at the end of that call I was inspired to pen a second version of the song and the rest as they say is history.

Thank you, Thabiso. Keep being the salt of the earth.

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